While going through Thrive Forward, I've been off gluten, caffeine, sugar and booze, for a grand total of 15 days now. I haven't tried to break anyone's arm for coffee and my running is easier than ever, which is super fantastic. I love having the daily reminders of how eating well effects your body and then see that knowledge in action at the gym. Those who have read Brazier's Thrive won't find themselves covering much new ground, but since when is it a bad thing to be reminded to eat your fruits, veggies and whole grains? Never. Never is the answer. Check out Thrive Forward and be inspired to cram into the gym with everyone else!