The book is every bit as inspiring as the video that launched Ben Davis into the hearts of a million runners and onto the cover of Runner's World. We see how dark things were for Ben before he took that first step running, how deep his depression was and how isolated he allowed himself to become. This means that we are even more elated when he decides to do life. His journey is stunningly fast, from his first 5K to completing an Iron Man. Ben doesn't pull any punches about the tough side of running- blisters, chaffing, pain, bonking, but he also shares in the glory of allowing yourself to embrace all that life has to offer.
Ben readily admits that sometimes your mind isn't up to doing the right thing, so you force your body to do it instead- run instead of reddit, eat kale instead of cookies. The book is also punctuated with training plans, each one placed strategically after Ben accomplishes that particular feat, from the 5K to the Ironman.
In short, this book isn't so much about Ben's journey, it is about finding what is holding you back, and forcing it out of your life, in turn allowing yourself to live the life each of us deserves. Ben's journey is admirable, but the beauty of it is that it could be anyone's story, provided they embrace all that life has to offer.
Finally, for those not in the know, here's Ben's video: