I completed my first workout this morning, running in early morning, 80 degree heat, into the wind. I like challenges though, so that was a good start for me. The trail by my house is a perfect, flat 1.72 miles long and I look forward to spending lots of time on it. The app was also fabulous- telling me when to stop and start and walk and run, all to music of my choice.
Any advice for a novice runner? Any tweaks for running form that I should use? Any running songs you recommend to pump one up?